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Insight OT

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Psychotherapy

Occupational Therapy

We have the expertise to help you do all the things you want or need to do to build a life with purpose and meaning! Taking a practical, functional approach, our therapists are eager to work with you in any area of your life that isn't working the way you want it to. To us, the word 'occupation' includes but goes far beyond what a person does for work; it includes any activity that occupies you... Read More

We have the expertise to help you do all the things you want or need to do to build a life with purpose and meaning! Taking a practical, functional approach, our therapists are eager to work with you in any area of your life that isn't working the way you want it to. To us, the word 'occupation' includes but goes far beyond what a person does for work; it includes any activity that occupies your time! At Insight OT we have decades of experience with cognitive remediation, ergonomics, workplace accommodation, and accessibility of the built environment.

Jennifer Landry

Using thought work and mindfulness, I work with adults navigating life’s ups and downs. My work is Internal Family Systems (IFS) informed, feminist, and neurodiversity affirming. Warm, collaborative, practical and evidence-informed best describes my approach. Whether it’s finding your footing, navigating life changes, or tackling a big goal, I’ve got you! I’d love to support and cheer you on in building a life of purpose, connection and ease. I work with people who have experienced trauma, individuals who identify as neurodivergent, as well as women in midlife and beyond. I also treat sleep issues using Cognitive Behavioural Therapy for Insomnia (CBT-i). I graduated from Western University with a MSc (OT), and I am a member of the College of Occupational Therapy of Ontario.

Using thought work and mindfulness, I work with adults navigating life’s ups and downs. My work i... Read More

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Located at: 886 Kingston Rd, Toronto
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Need Help? 4169886553 info@insightot.ca