Hello. Are you a current client? Sign in

Back

Insight OT

Book an Appointment

Welcome to our online booking site

Sessions
Session

Psychotherapy

Occupational Therapy

We have the expertise to help you do all the things you want or need to do to build a life with purpose and meaning! Taking a practical, functional approach, our therapists are eager to work with you in any area of your life that isn't working the way you want it to. To us, the word 'occupation' includes but goes far beyond what a person does for work; it includes any activity that occupies you... Read More

We have the expertise to help you do all the things you want or need to do to build a life with purpose and meaning! Taking a practical, functional approach, our therapists are eager to work with you in any area of your life that isn't working the way you want it to. To us, the word 'occupation' includes but goes far beyond what a person does for work; it includes any activity that occupies your time! At Insight OT we have decades of experience with cognitive remediation, ergonomics, workplace accommodation, and accessibility of the built environment.

Jennifer Landry

Jennifer is passionate about helping people achieve their full potential through practical solutions.

​Jennifer draws on a number of evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Brief Coaching, Motivational Interviewing and Mindfulness. Her work is trauma informed and neurodiversity affirming.

Jennifer’s practice areas include the consequences associated with post-traumatic stress disorder, dissociative disorders, anxiety, stress and burnout, depression, procrastination and perfectionism.

​Jennifer has a post professional master’s degree in occupational therapy from Western University. With a strong commitment to best practice and learning, she continues to take several clinical courses per year.

Jennifer is passionate about helping people achieve their full potential through practical soluti... Read More

Lynn Rutledge B.Sc. Hons. (Psych), B.Sc. Hons. (OT), M.Sc. (OT), Ph.D., OT Reg. (Ont.), C-CAT (FO) Psychotherapist

Lynn has extensive experience working with complex health conditions, including mental health, traumatic brain injuries, and musculoskeletal and orthopaedic injuries. She works with individuals affected by anxiety, depression, addiction, PTSD, psychosis, as well as learning disabilities and ADHD. ​ Lynn draws on a number of approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing, Prolonged Exposure (PE), Mindfulness, behavioral activation, and exposure.

Lynn completed a PhD in the Rehabilitation Science Institute at the University of Toronto. Her research areas are in the area of mental health, cognitive remediation, traumatic brain injuries, and psychosis. Lynn has been working as occupational therapist since 1998.

Lynn has extensive experience working with complex health conditions, including mental health, tr... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Need Help? 647-273-1740 lynn@insightot.ca